Where can i find a healthy diet plan?

Frage von Emmy: Where can i find a healthy diet plan?
My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.

Beste Antwort:

Answer by Sunshine
Try going on a fast…you might just be gaining weight because of the bad toxins in your body which can cause weight gain….

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5 Antworten: “Where can i find a healthy diet plan?”

1. omg_hollisterchic_omg sagt:

   2012/03/11 um 00:40

   cut down on carbs, eat less but don’t starve, and exercise.

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2. dijla v sagt:

   2012/03/11 um 01:29

   try eating 100 less calarioes than usuall and walk more like 30 min a day good luck!!

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3. Scott sagt:

   2012/03/11 um 01:50

   The USDA has a web site:

   http://www.mypyramid.gov/

   It tells you how to eat healthy and even gives some sample menus.

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4. sandy sagt:

   2012/03/11 um 02:10

   see, the lose of weight can be more when the use of water is more.A healthy diet also works. Refer the site below.

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5. fitman sagt:

   2012/03/11 um 03:04

   Here is a healthy foods list and a sample meal plan.
   http://www.spartafit.com/nutrition/preferred%20foods.php
   http://www.spartafit.com/nutrition/sample%20meal%20plans.php

   Also, the USDA website mentioned above is very good.

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