Frage von sarah h: What is a yummy diet plan, where you only eat 1000 calories a day?
I really need to put of weight. I want to do a 8 day diet, where i only eat 1000 calories a day. Pls don’t say something like that’s a bad thing to do. I need a diet plan that says what to eat mornings, lunch, tea time and evenings for 8 days.
Answer by baby j
i know u said pls dont say it, but 1000 calories a day for a female is too little. absolute minimum for girls who are short and with a small body build is 1200. your body needs 1200 to survive, otherwise the only weight loss u will get is basically just muscle loss. u can eat whatever u want to eat if u stay within ur calorie limit. even fat is essential in a diet. u shud eat 25% fat, 25% protein and 50% carbs.
pls do not eat less than 1200 calories a day.
check out http://caloriecount.about.com/
and its free, i use it myself to count calories
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