What is a good workout routine at the gym for a teenage girl?

Frage von LoveLife<3: What is a good workout routine at the gym for a teenage girl?
I am a teenage girl trying to strengthen my legs, develop abs, and workout my glut(butt)

I am thinking about mainly doing cardio for my legs and butt. What is an effective workout i can do in the gym with exercise equipment? Thanks! =]
Also, i don’t want to really loose weight i want to gain muscle.

Beste Antwort:

Answer by pontiacmaniacc
You dont need equipment. Run outside, do push-ups and sit-ups. just as many as you can everyday and youll be a beast. i promise.

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1 Antwort: “What is a good workout routine at the gym for a teenage girl?”

1. SgtShamy sagt:

   2011/06/29 um 09:53

   try this:
   Not fast, more resistance than speed or reps
   10-15min on the elliptical
   10-15min on the stair machince/ or just doing step up/downs

   squats (later add weights)
   side, front and back leg lifts while standing
   lay on your belly (or a big yoga ball) and do leg lifts

   if that doesn’t work I don’t know what will…that’s a very good work out

   (worked for me)

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