elliegonsalves.blogspot.com Hi Everyone and WELCOME to my ‘Lean Legs & Bikini Butt’ workout – The first of 3 gym workout videos and one at home workout video to come on my channel! I am so excited to share this with you. For my ‘Toned Arms & Flat Abs’ workout, click through here; http Purchase my special “Bikini Body” Supplement Pack here brought to you by The Supplement Den: • thesupplementden.com.au Find my FREE eating plan here: elliegonsalves.blogspot.com Be sure to SUBSCRIBE to my channel for the videos & more to come ranging from; • Beauty Tips • Hair & Makeup Tutorials • Nutrition & Supplement Intake • Self Defense A BIG thank-you to; • Tony (My personal trainer) from Zenergy http • Ride Free Media www.ridefreemedia.com.au for producing and filming the videos! Wardrobe Activated by; • Lorna Jane http Link to all of the supplements that help keep me in shape and burning fat and assist with recovery in my workouts (Yes they ship internationally!): • thesupplementden.com.au **Consult a physician before conducting any exercise program. This is NOT an instructional video.** http
Video Bewertung: 4 / 5
Nice Work Out
and thanks !
Hey Ellie! I did this workout with my trainer yesterday and its safe to say today I am hurting EVERYWHERE!! thank you so much for posting this, I am having a rest day today and doing your arms video tomorrow! you’re the best! xx
I am simply in love with Australian women
You can now find the entire range of supplements I take at a discounted price on the Supplement Dens website – Follow the link in the info section of this video! xx
My toned arms & flat abs workout is now live! Check out the info section on this video to see the link xx
Thanks Lauren! You are the sweetest xx We may be doing outfit of the day posts soon, so stay tuned here to see them! xx
Thank-you so much xx
Love this video Ellie! Wow you look fantastic! You are so great on camera too. Very confident. Can’t wait to watch your next video. Can you please make Outfit of the Day videos too! They are so popular on Youtube and I just know yours would be fabulous!
its good to see that you look fit and healthy and work for it!. hate seeing skinny girls who just starve themself and smoke. great inspiration
Can’t wait till the ab workouts !!
i like your curves
@mehbabycakes44 Thank-you so much! I will be releasing a complete video here on my channel with my friends from The Supplement Den about what supplements I take & why very soon. Thank-you for your support xx Ellie
Hey! I love your blog and I am going to try your diet plan :] seems like it works from the way you look! Your soo pretty and your bodyis amazing! but what are the names of the shakes you talk about in your diet plan? I would very much appreciate it if you told me! thanks :3