Q&A: Healing foods for acid reflux- (from celiacs- and i do not eat acid causing foods)?

Frage von Tammy P: Healing foods for acid reflux- (from celiacs- and i do not eat acid causing foods)?
NO answer of foods to avoid thank you- I already know that!!!!

I was told by a Endoscopist that there are foods that can be eaten to help heal acid reflux- I have had celiacs disease for over 40 years
and due to that I got acid reflux- IT”S NOT FROM ACID CAUSING FOODS- but from the damage of celiacs- WHICH I AM ON A DIET FOR AND DOING WELL ON BUT STILL HAVE BAD ACID REFLUX- dr said it will take a long time to heal and that eating certain foods would help

I was told that I should eat foods that will help to heal it- he said even if I avoid acid causing foods that won’t help because it was caused by over 30 years of eating glutens- only found out in 2002 that i had celiacs.
He didn’t have a list of foods that can help to cure it- i do not eat spicy foods or drink caffeine, etc…
So what foods- OTHER THAN YOGURT- can i eat

I know people have healed their esphagus from eating foods but what did they eat?

or do you know of any websites that can help that have those foods listed
and i do not over-eat or eat too close to bed either
i have heard that apples can help but what else could
LisaRox5 you are truely awesome- finally a answer that deserves my praise LOL- thank you so much!!!! you are a blessing!!!!
printed and ready to buy some- i have fish and other stuff already so that’s cool to know they can help. thanks

Beste Antwort:

Answer by LisaRox5
I too have acid reflux, here is a list my doctor recomended

• Apple, fresh
• Apple, dried
• Apple juice
• Banana
• Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas
• Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat
• Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat
• Bread, mult-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crakers
• Pretzels
• Rice, brown or white
• Rice cakes
• Mineral water
• Salad dressing, low-fat
• Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked

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