FOUR HOUR BODY- PAGG STACK
Add us on facebook! www.manifestlegacy.com http www.fourhourbodychallenge.com http Drew and John Parker explain the benefits of the PAGG stack and how much to take. Also, some other key information on the road to a new lean lifestyle. We decided also, to give this PAGG stack supplementation protocol a try. PAGG Stack | AGG Stack — Tim Ferriss In The 4-Hour Body, Tim suggests that these 4 supplements are the 4 horsemen of sustained fat loss which have a synergistic effect when put together: Policosanol: 20-25mg Alpha-lipoic acid: 100-300mg Green tea flavanols: 325mg (decaffeinated) Garlic extract Other beneficial supplementation for fat loss: Cissus Quadrangularis for damage control during cheat days that he recommends on his 6 day on, 1 day off program. and Athletic Greens to keep nutritional needs in check. (Green Vibrance) In The 4-Hour Body, Tim explains what you can do to prevent gaining fat during off days, and how he saved his six pack during a month long vacation. Wouldn’t we all like to know how to binge for a whole month and keep our six pack (like the up and coming holidays)? Tim explains how he preserves his body even in the face of rampant vacation eating. Also, if you want to only do one exercise for the rest of your life… what is it? Here’s a hint. www.fitlife.tv – For more information. The Bottom Line- The 4-Hour Body Review
Good info on the PAGG stack – great to have a ‘human’ explanation of it!
Thanks guys. Your info was thorough and enlightening. I’m a middle-age, overweight (35 lbs.) man with a trek ahead. Your videos are a great source of inspiriation.
Great video
Use Vitamin K-2, it will move calcium from the blood stream where you don’t want it, into your bones where you do want it.
calcification is a major risk factor for heart disease – research it. Once you do you wont be after all that calcium anymore.
are they lovers? HOT
You can’t include honey, because it’s basically pure sugar. Save it for cheat day! All the best, Luke
Did you ever get your answer on the honey
i am asking everywhere and nobody can tell me if its okay to eat or drink honey in this diet because i am missing the fruit juice and the sugar.
hi i have only one question, when you do the 4 hour body should you focus only doing one thing at the time like only loose 20 pound in a month or should you try doing strenght and loose fat at the same time. thank you and i am waiting your answear.
these guys are too awesome! i wish i could bounce on a big blue ball while making a serious youtube video
did a fucking blind monkey edit this video?
Both.
John Parker , what a handsome man!
Dairy foods that are raw most certainly do help prevent osteoporosis
Dairy does not help prevent osteoporosis. In fact, there is a direct correlation between how much a country’s people eat dairy and the incidences of osteoporosis. There is in fact no evidence that dairy is good for you with the exception of colostrum. And some might argue it is the pasteurization of dairy that is the culprit so perhaps raw dairy is ok.
Does 4 hour Body talk about exercises to lose weight or just exercise to get stronger and/or bigger?
curious what you guys have to say about white tea vs. green tea.
John is hot
I am so happy to see other people share about probiotics, and the dangers of antibotics. I’ve been telling people for years, but it seems that the media is always 5 years behind me.
Great Videos guys!
I got a pretty bad Michigan accent myself haha. Thanks for the info, I’ll be checking out your site. I’m also blogging my results too.
If you want to see it, click on my profile
I did have a question for you guys. I believe I bought caffeinated green tea pills (doesn’t say decaffeinated on it) for the PAGG stack. Should I still take it before bed?
thanks,
Johnny
thanks for the info, the order has been placed for PAGG. I have been doing the TimCarbDiet for 3+ weeks and this morning I have dropped 7.8 or so kilograms but this last week I have been feeling a little slow (harder to recollect things/names.) hoping this will help, also I’ll probably be starting with fish oil. (the stuff that smells so bad it ruins clothing if you spill it.)
Thanks for the great video!
Doesn’t Tim recommend decaf green tea extract? You mentioned one serving of green tea extract has the same caffeine as 5 cups of coffee but did you mean decaf coffee?