Frage von E: Diet plan?
I am a 18 year old girl and I weigh 150lbs. I am 5’5” and was wondering what type of diet and excercise plan I should be on. I would like to loose 20-30 lbs. Any help would be appreciated. Thanks!
Answer by bonnie
1)jogging every morning
2)tae bo 5 times a week 1hr
3)hot yoga 2 times a weeks 1hr 30min (to strech ur mucles from tae bo)
eat healthy, drink lots of water.
eating jalapenos and taking 3 tb spoons of apple cider vinegar in the morning and at night will boost ur metabolism.
i lost about 15lbs the first 5 days!
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