Diet plan?
Frage von E: Diet plan?
I am a 18 year old girl and I weigh 150lbs. I am 5’5” and was wondering what type of diet and excercise plan I should be on. I would like to loose 20-30 lbs. Any help would be appreciated. Thanks!
Beste Antwort:
Answer by bonnie
1)jogging every morning
2)tae bo 5 times a week 1hr
3)hot yoga 2 times a weeks 1hr 30min (to strech ur mucles from tae bo)
eat healthy, drink lots of water.
eating jalapenos and taking 3 tb spoons of apple cider vinegar in the morning and at night will boost ur metabolism.
i lost about 15lbs the first 5 days!
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definitely look up the atkins diet! its awsome and works fast!
honestly if you are looking to lose that kind of weight just dieting is going to be rough and a long road. you are much better eating like you do now and maybe replaceing sweets with fruit and then try walking or running. you willd be suprised the weight you loose by running or walkng a mile a day.
Visit this site its great it made me lose weight in like a week and i lost 5 pounds SERIOUSLY its like info thing and its FREE!! eat less calories excersise and dance and your good!!
You can lose all the weight you want by eating less. It’s easy.
The difficult part is saying no to yourself. But it’s always your choice. Nobody forces you to lift the fork to your mouth.
Check out a book by Dr. Ornish – and follow his advice. The key to a healthy diet is to concentrate on how it fuels your body and keeps your body chemistry in balance. If you do that, your weight will drop to an amount that is appropriate for your body type.