www.TheRefluxSolution.com A list of foods to avoid for GERD, Heartburn and Acid Reflux Sufferers. What else you can do to treat your GERD for good. Find out about a proven natural system to stop your GERD, Heartburn and Acid Reflux for good… Get Your FREE Report! “How to Cure Heartburn and Acid Reflux Quickly, Safely and Easily – Without Drugs or Surgery” Just click here www.TheRefluxSolution.com Do you feel a sharp pain in the middle of your chest…? Are you exhausted all day because you can’t sleep at night? These are just two of the common symptoms of GERD, also known as acid reflux. GERD takes place when the acid in your stomach backs up into your esophagus. This causes the painful, burning sensation that you feel. The lower esophageal sphincter muscle (LES) is one of the main reasons this happens. The acid escapes because the LES muscle relaxes and fails to keep the acid inside the stomach. If GERD continues, it can lead to permanent scarring and even cancer. The lower esophageal sphincter muscle (LES) is one of the main reasons this happens. The acid escapes because the LES muscle relaxes and fails to keep the acid inside the stomach. Fortunately, you can start changing your diet today. Here is a list of foods to avoid if you have GERD Avoid foods that relax the LES •Fried (greasy) foods •High-fat meats •Butter and margarine •Mayonnaise •Creamy sauces •Salad dressings •Whole-milk dairy products •Chocolate •Peppermint •Caffeinated beverages (eg, soft drinks …
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A sore throat, chronic cough and bronchitis that just won’t go away. Think you might have a lingering cold? Maybe. But doctors at Mayo Clinic say for some people, those symptoms might actually be caused by acid reflux.
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