What is a good pre workout supplement for energy?

Frage von Savannah: What is a good pre workout supplement for energy? Some days I don’t really have the best energy levels at the gym and I was wondering what is the best pre workout energy drink or supplement I could take without the crash? Beste Antwort: Answer by Lee H.Check out...

Has anyone tried The Fast Track Detox Diet?

Frage von Citrine Dream: Has anyone tried The Fast Track Detox Diet? I’m thinking about getting this book and trying it out: The Fast Track Detox Diet by Ann Louise Gittleman. Has anyone tried it, or any other detox diets? I have PCOS and I’ve been meaning to try a short detox diet, and then...

Q&A: What’s a healthy diet for a teenage girl?

von jchwhite Frage von anniee: What’s a healthy diet for a teenage girl? I’m looking to get healthy and fit, my pulse is 82 and I really want to lower it. Could someone please give me a healthy diet to follow, I’ve cut out chocolate and junk foods but I would like a diet and fitness regime...

What are some good vegetarian recipes?

Frage von llliiivvv: What are some good vegetarian recipes? If you can try to include recipes with no cheese,avocado,or mayonnaise. also include some good tofu recipes, and some new ways to eat my veggie burgers. Also include some vegetarian sandwiches and some recipes with beans in them. Beste...

What is the best workout program for getting ripped?

von mariachily Frage von Derek: What is the best workout program for getting ripped? I feel like I have not gained any muscle using the traditional weight lifting method (Bench and squats).. Either I’m not going hard enough or what I’m not sure.. I find it very boring and I do much better if...

Q&A: Can some body please help me with a diet plan to use while working out with creatine?

Frage von Austin Cheek: Can some body please help me with a diet plan to use while working out with creatine? i am currently 6″1 205 alot of muscle but want to lose all the fat on my stomach and get a tight core, i play football and u need a strong core to be good.! i am going to start working out...